All You Need to Know About -New vívoactive®6

Great news for fitness enthusiasts and the Garmin family!

The health and fitness smartwatch series has welcomed its latest edition, vívoactive® 6.

It's your new everyday partner for health and wellness.

The newest vívoactive® has new and improved features for everyone.

From the new fitness enthusiast to the wheelchair user, there are some empowering features

in vívoactive® 6. This guide explains how to increase your health awareness and stay on track for

wellness using vívoactive® 6. Let's begin!

Smart Wake Alarm & Morning Report to Start Your Day Right

Starting strong, the benefits of using Garmin vívoactive® 6 start the moment you wake up.

Here's how:

Smart Wake Alarm

Waking up feeling ready to go greatly affects your daily routine and energy levels.

vívoactive® 6 features the Smart Wake Alarm, explicitly designed to help you wake up feeling more

refreshed and less groggy. Instead of jarring you awake at a fixed time, this feature uses your sleep

patterns overnight to find the best moment to wake you gently.

It typically chooses a moment within a 30-minute window within your set alarm time. The chosen

moment is usually when your sleep is at its lightest.

For example, imagine you set your alarm for 8:00 AM tomorrow. If the Smart Wake Alarm is enabled, your vívoactive® 6 will monitor your sleep and choose the ideal time to wake you between

7:30 AM and 8:00 AM.

Morning Report

Starting your day with valuable insights can help make it more productive, and Garmin has the

perfect tool built right in! As soon as your vívoactive® 6 detects you're awake, it can display your

personalised Morning Report. This handy summary gives you a snapshot of your day and how you've recovered, including key stats, including weather forecast, Sleep Score, HRV Status, & Body Battery.

Plus, you can customise the report to show what matters most.

Get Fit With It

Garmin vívoactive® 6 is a treasure of fitness features and smart tools.

Consistently using the updated fitness features enhances your training quality, offers valuable insights, and helps you achieve your fitness goals more effectively.

Here are some of the features and how they can add value to every workout:

Mobility Workouts

Mobility exercises are designed to increase the range of motion, improve flexibility and core strength, and prevent injuries.

In addition, they carry other benefits, such as potentially enhancing sleep quality and boosting

cognitive function by combining physical control and mental focus. vívoactive® 6 makes it effortless to integrate mobility-focused workouts into your routine.

It features downloadable mobility workouts with easy-to-follow animations right on your wrist.

Plus, there's a dedicated activity profile for tracking your progress over time, making it

easier to stay consistent.

Walking Daily Suggested Workouts

Garmin's Daily Suggested Workouts feature has long been a favourite, helping users navigate their

health and fitness journey. Due to the increasing interest of fitness professionals and wellness

seekers in walking, considering its countless physical and mental benefits, Garmin has developed an innovative feature for walking activities.

Garmin's Daily Suggested Workouts will help you achieve an optimal training load with varied efforts, allowing you to reach your goals by steadily improving.

You can also easily track your progress and modify your goals through a dedicated activity profile.

Advanced Running Features

Experience a new approach to enhancing your running performance with advanced metrics that

provide insights into your running power and dynamics.

Track essential parameters such as stride length, vertical ratio, and more.

The accurate insights provided by vívoactive® 6 enable you to track and refine your plans

for better progress.

Animated Workouts

Starting a new workout routine or want some guidance? Garmin is here to help!

The animated workouts provided by Garmin vívoactive® 6 guide you through each exercise.

Whether you're doing HIIT, cardio, strength, mobility, yoga, or even Pilates, you can download the

entire workout on your smartwatch from the Garmin Connect™ App.

Empowerment at Its Finest: vívoactive® 6 Wheelchair Mode

Accessible health and wellness for all has been one of Garmin's primary goals.

Therefore, you will find the tools that suit your needs to stay fit and maintain a healthy lifestyle. Garmin's Wheelchair Mode, found in vívoactive® 6, is the perfect example.

Combining health-tracking technologies and adaptations in a set of features that include:

·      Pushes tracking rather than steps.

·      Key insights, like VO2 max and Body Battery™, with modifications to ensure tracking accuracy.

·       Tailored sports apps and workouts.

·      "Weight Shift Alerts": a new feature to prevent potential pressure sores.

These wheelchair-friendly adaptations ensure you get accurate data and training support.

Understand Your Body Better With vívoactive® 6

vívoactive® 6 helps you understand your body better and understand it more deeply by providing

accurate insights and detailed reports using the following features:

Body Battery™

Garmin's trademarked energy monitoring technology indicates your personal energy levels at any

given moment. This feature analyses combinations of metrics regarding your heart rate, stress level, sleep score, and more to provide you with energy status.

Women's Health Tracking

Women's Health Tracker allows women to track their menstrual cycle or pregnancy.

It also provides health and nutrition suggestions based on their current state or cycle stage.

Sleep Coach

Sleep Coach analyses your sleep status throughout the night, gives you a score for your sleep

quality, and provides personalised coaching on how much sleep you need the following night.

Health Snapshot

This brisk 2-minute session records key health statistics (like heart rate, HRV, stress, respiration rate, etc.).

It generates a report you can use to understand your vital status at that moment or even share it with your healthcare provider.

Bottom Line

The latest Garmin vívoactive® 6 can transform your health and wellness journey, no matter your

current stage. You can order it with a single click here or visit the nearest store today!