Hydration Mastery : Garmin's Secrets for Peak Fitness

It's not news that hydration and proper water intake have numerous effects on your body.

Yet many people, including fitness enthusiasts, are suffering from a lack of adequate hydration.

But does dehydration have a measurable impact on performance?

Yes, dehydration is proven to decrease exercise capacity by up to 30%!

Now that we are in the holy month of Ramadan and the extreme heat of the GCC summer is

approaching, it's crucial to emphasise the importance of proper hydration and how your Garmin

smartwatch can help you maintain healthy fluid intake.

Read along for your complete guide to hydration, as Garmin can help you master your hydration and achieve peak fitness, even during the most demanding conditions.

You may not be thirsty, but are you hydrated?

Most people believe they stay hydrated because they drink fluids when thirsty.

But the truth is that thirst is a late reaction to the body's hydration. You feel thirsty after reaching

1-2% dehydration level, meaning way after you should have drunk a hydrating liquid.

So, how can you know for sure that you are dehydrated?

Here are a few signals to look out for:

• Fatigue

• Dizziness

• Confusion

• Less-frequent urination

• Dark-coloured urine

Besides thirst, one or more of the previous symptoms is your body communicating its need for

hydration. Recognizing these signs of dehydration is the first step towards maintaining optimal

hydration, particularly in the demanding climate of the GCC and during the challenging hours

of Ramadan.

Beyond Plain Water: Delicious Hydration Alternatives

Many people struggle with water intake due to taste preferences or boredom. Your reason for

dehydration could be your dislike of still water.

Staying hydrated in the demanding summer heat or during fasting doesn't mean you're limited to

plain water. Thankfully, many delicious alternatives exist to relieve your thirst and add to your fluid

intake. For example, coconut water, a natural source of electrolytes, is highly beneficial, especially

after a workout. Herbal teas, like mint or chamomile, can be refreshing and hydrating and are

often consumed after Iftar. Labneh drinks are a regional favourite and can also contribute to your

daily fluid intake. However, it is essential to be mindful of the sugar content in fruit juices.

Pro Tip: Add electrolyte replacement to your water or drinks, which can help maintain hydration levels for longer. Electrolyte replacements are widely shared in GCC countries.

Garmin: Your Trusted Hydration Tracker

As usual, when it comes to your wellness, Garmin's technology has your back.

Garmin's Hydration Tracker, which can be installed on your smartwatch through the Connect IQ app, can serve as your hydration assistant.

Your Garmin device will establish a default daily hydration goal based on gender. This goal is designed to assist you in managing your water intake through fluid intake.

You can stick with this default goal or personalise your own. You can opt for this standard goal or

establish a personalised one. If you select the automatic goal setting, your hydration target will

adjust dynamically according to estimated sweat loss during timed activities.

This sweat loss is determined by assessing your exertion level and the surrounding temperature.

With the mentioned information in mind and a Garmin smartwatch on your wrist, you are two steps

closer to a healthy body and an aware mind. So don't wait; set your hydration tracker now!